Ever since coming back from INPUT, I’ve been in agony with increased pain from my back. It did get quite hectic in the last few days of the course, and at first I thought that the travelling back from INPUT had caused me to jar my back. (I did have my “holdall-on-wheels with everything but the kitchen sink in it” with me on the way back, but apart from the short steps at the entrance to Waterloo station, I didn’t carry it at all).
I’ve still been doing my stretch exercises daily, but laid off the circuits. I was already on a ‘set-back plan’ and due to the increase in regular activity since I’ve been home, I didn’t really need the extra exercise. (I will however be starting them again today, but I’m still on my recovery plan and hoping to hit full circuits by the end of the week).
Continue reading “INPUT + 5 days”
Nightmare of all nightmares. Let me just say that day 3 and 4 didn’t quite happen.
I’m writing this from home having arrived back from London at 2pm this afternoon. I ended up spending from 9pm last night (Tuesday 11th November) through to 11am in casualty at St. Thomas’. When I eventually got back to INPUT I was in no fit state to continue the course and they sent me home for an early weekend break with the hope I would be recovered in time to continue again on the following Monday.
As I mentioned yesterday, I was feeling pretty rough with some sort of stomach bug that I had probably caught from my two sons before arriving at INPUT. I’d got back to the room after yesterdays course, and had a snooze for an hour after which myself and two of the other guys decided to go out and grab something to eat. (The two guys being “Bernard”* and “Robert”* (the horse whisperer from Alderney.))
Continue reading “INPUT at St Thomas’ | Week 1 | Day 3”
Sleep was most definitely not an option last night. All in all I think I managed about two hours sleep tops. I was suffering with the stomach bug, and it’s severely affecting the absorption of the OxyNorm so I was getting withdrawal type symptoms on top of everything else. But on a more positive note, my back had not reacted to yesterdays activities as much as I had expected.
For day two, we had the following to look forward to:
- An introduction to circuit training (the last time I had done circuits was back in 1999 during my rugby days with Calne RFC.
- Talks on Medication and a review of my medication.
- Making Changes
- An introduction to “pacing”
We were scheduled for a 5pm finish, but I was feeling so rough I doubted whether I would make it through the whole day. I decided to go for a cooked breakfast over at Toms with two of the other guys and just hoped that I could keep it down (and in !!). Tom’s is the name of the restaurant attached to St. Thomas’ Hospital and apparently serves the same food as served to the patients.
Continue reading “INPUT at St Thomas’ | Week 1 | Day 2”